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Celery: Properties and Nutritional Value
Celery has been known for a long time, as its leaves have been used in Chinese cuisine for years, to flavor food. Celery is also often added to cocktails, but also to sandwiches, soups and salads.
But in addition to the taste and flavor it gives to food, celery has significant nutritional value, containing vital nutrients such as amino acids, boron, calcium, folic acid, iron, magnesium, manganese, phosphorus, potassium, potassium, celery , vitamin A, several B-complex vitamins (B1, B2 and B6), vitamin C, vitamin K and fiber, which have huge benefits for the human body.
Celery belongs to the same family as celery, parsley and fennel. Its stalk is thin and crunchy and is used mainly in soups and salads. It is also one of the herbs used by Chinese alternative therapies.