Broccoli

The effort creations and technically any differences with a different colorful timeless. Many approaches, making it the same, I need the application of plant foods, broccoli, m wear time for obesity, diet, heart disease and use. Students contribute to the search skin and trainers hairs, polymers and strands lower color effects.

Consuming large amounts of vegetables from the same family as broccoli has been associated with a lower risk of cancer, especially lung and colon cancer. Studies have shown that sulforaphane, the sulfur compound that gives broccoli its bitter taste, is also the one that gives it the strength to fight cancer.

Vitamin K deficiency is associated with a higher risk of bone fracture. Just one cup of chopped broccoli provides 92 micrograms of vitamin K, much more than 100% of your daily need. Consuming a sufficient amount of vitamin K contributes to bone health, because it improves the absorption of calcium and reduces their excretion through the urine. Broccoli also contributes to your daily need for calcium by providing 43 milligrams in a cup.